Understanding High Cholesterol in Our Body
What is High Cholesterol?
High cholesterol is an excessive amount of cholesterol, a type of fat, in the blood. Cholesterol is essential, as it helps produce hormones, vitamin D, and bile acids needed for digestion. However, too much cholesterol in the blood can be a sign of a health problem. High cholesterol is one of the major risk factors for heart disease, stroke, and peripheral artery disease.
Causes of High Cholesterol
High cholesterol is usually caused by dietary and lifestyle choices. Eating foods high in saturated and trans fats can raise your cholesterol level. However, other factors such as age, family history, and medical conditions can also increase your risk of having high cholesterol.
Signs and Symptoms of High Cholesterol
High cholesterol does not usually have any symptoms. That is why it is important to get your cholesterol checked regularly. Your doctor may order a blood test to measure your cholesterol levels.
Treatment for High Cholesterol
The main treatment for high cholesterol is lifestyle changes. Eating a healthy diet, exercising regularly, and quitting smoking are all important steps to lowering your cholesterol levels. Your doctor may also prescribe medications to help lower your cholesterol.
Preventing High Cholesterol
By making lifestyle changes and eating a healthy diet, you can help prevent high cholesterol. Eating foods high in fiber, such as fruits, vegetables and whole grains, can help reduce your risk. Additionally, avoiding foods high in saturated and trans fats, such as red meat and processed foods, can also help lower cholesterol levels.
