How to Increase Breast Milk Supply
Introduction
Breastfeeding is one of the most important things new moms can do for their babies. It helps to build a strong bond between mom and baby, and it also provides a range of health benefits for both. However, many moms struggle to produce enough milk to meet their baby's needs. Fortunately, there are a few tips that can help to increase breast milk supply.
Keep Your Milk Supply Going
One of the most important things moms can do to keep their milk supply up is to ensure they are nursing regularly. It is recommended that moms nurse their babies at least 8-12 times every 24 hours. This helps to keep the milk supply consistent and can help to prevent any dips in production.
Eat and Drink Right
Eating and drinking the right things can also help to increase breast milk supply. Eating a healthy, balanced diet and staying hydrated is important for all moms, but it is especially important for breastfeeding moms. Eating foods like oatmeal, almonds, and flaxseed can help to promote lactation, and drinking plenty of water is essential for keeping the body hydrated and producing enough milk.
Take Supplements
There are a range of supplements that have been found to help promote lactation, such as fenugreek and blessed thistle. These are available in capsule form and can be taken three times a day. Fenugreek is considered to be one of the most effective supplements for increasing milk supply.
Get Some Rest
Moms often find that they need more rest and sleep when they are breastfeeding. Getting plenty of rest helps to ensure that the body is well-rested and ready to produce enough milk. Taking a nap during the day or getting a few extra hours of sleep at night can help to keep the milk supply up.
