Ikan Bawal Masak - A Delicious Dish from Malaysia

What is Ikan Bawal Masak?

Ikan Bawal Masak is a traditional dish from Malaysia. It is made of marinated fish, usually pomfret, which is then cooked in a spicy sauce. This dish is usually served with white rice and is a popular dish amongst Malaysians. It is also known as ‘ikan masam manis’ in Malaysia.

How is Ikan Bawal Masak Prepared?

The first step in preparing this dish is to marinate the fish. This is done by coating it with a mixture of turmeric, chilli paste, and other spices. The fish is then left to marinate for a few hours before being cooked. The second step is to cook the fish in a spicy sauce which usually consists of onions, garlic, lemongrass, galangal, tamarind juice, and chilli paste.

What are the Health Benefits of Ikan Bawal Masak?

Ikan Bawal Masak is a healthy and nutritious dish. The fish is a good source of protein and omega-3 fatty acids. The dish is also low in fat, as the fish is cooked in a spicy sauce that is low in calories. The spices used in the dish are also known to have various health benefits, such as aiding digestion and boosting the immune system.

What are the Variations of Ikan Bawal Masak?

Ikan Bawal Masak can be prepared in various ways. It can be cooked in different types of sauces, such as a sweet and sour sauce or a spicy one. It can also be served with different accompaniments, such as vegetables or noodles. The dish can also be prepared with different types of fish, such as mackerel or pomfret.

Conclusion

Ikan Bawal Masak is a delicious and nutritious dish from Malaysia. It is made of marinated fish, usually pomfret, which is then cooked in a spicy sauce. The dish is low in fat and is a good source of protein and omega-3 fatty acids. It can be cooked in different types of sauces and served with various accompaniments. It is a popular dish amongst Malaysians and is sure to be enjoyed by everyone.