What is Daun Sup in English?
Daun sup is a type of leafy green vegetable popular in Asian cuisine. While it is commonly referred to as "Chinese cabbage" in English, the name daun sup is more accurate. It is a member of the mustard family and is related to the common cabbage, broccoli, and Brussels sprouts. The leaves are dark green and have a slightly bitter taste.
Nutritional Benefits of Daun Sup
Daun sup is an excellent source of vitamins and minerals. It is high in vitamins A, C, and K, as well as calcium, iron, magnesium, phosphorus, and potassium. It also contains a good amount of dietary fiber and protein. The leaves are low in calories, making them a great addition to any weight loss plan.
How to Cook Daun Sup
Daun sup can be used in a variety of dishes. It is commonly used in stir-fries, soups, and salads. It can also be blanched and added to dishes like spring rolls or used as a wrap for other ingredients. The leaves can also be steamed or boiled and served as a side dish. To retain its nutritional value, it is best to cook it quickly with minimal water.
Storing Daun Sup
Daun sup should be stored in a cool, dark place. It should be kept away from direct sunlight to prevent it from wilting. It can be stored in the refrigerator for up to four days. If it is not going to be used within that time, it should be frozen for later use.
Conclusion
Daun sup is an excellent source of vitamins and minerals and is a great addition to any diet. It is easy to cook and can be used in many dishes. With proper storage, it can be kept fresh for several days or even frozen for later use. Next time you're looking for an interesting and nutritious vegetable, consider adding daun sup to your meal.
