Ayam Pad Kra Pao - A Delicious Thai Dish

What is Ayam Pad Kra Pao?

Ayam Pad Kra Pao is a popular Thai dish that consists of chicken, garlic, chili, and holy basil stir-fried together. The dish is usually served with steamed jasmine rice and a side of cucumber slices, and it is often garnished with a fried egg. The combination of flavors in this dish makes it a favorite among locals and tourists alike.

The Origin of Ayam Pad Kra Pao

The origin of Ayam Pad Kra Pao is unclear, but it is believed to have originated in the northern region of Thailand, specifically the city of Chiang Mai. The dish is believed to have been created by an unknown chef in the early 1980s and has since become a staple in Thai cuisine.

How to Make Ayam Pad Kra Pao

Making Ayam Pad Kra Pao is a relatively simple process. The ingredients required are chicken, garlic, chili, holy basil, oil, fish sauce, and sugar. First, the chicken is cut into bite-sized pieces and stir-fried with the garlic, chili, and holy basil. Once the chicken is cooked, the fish sauce and sugar are added to the mixture and stirred until combined. Finally, the dish is served with steamed jasmine rice and a side of cucumber slices.

The Health Benefits of Ayam Pad Kra Pao

Ayam Pad Kra Pao is a healthy dish that is low in fat and high in protein. Additionally, the ingredients used in the dish are packed with essential vitamins and minerals. The garlic, chili, and holy basil offer anti-inflammatory benefits and can help reduce the risk of certain diseases. Furthermore, the dish is low in calories and can help with weight loss and maintenance.

Conclusion

Ayam Pad Kra Pao is a delicious Thai dish that combines the flavors of chicken, garlic, chili, and holy basil. The dish is easy to make and is packed with essential vitamins and minerals. Additionally, Ayam Pad Kra Pao is low in fat and calories, making it a healthy and nutritious meal. For those looking to enjoy a delicious Thai dish, Ayam Pad Kra Pao is the perfect choice.