Uncovering The Secrets Of Tepung Terigu In Malaysia

What is Tepung Terigu?

Tepung terigu is a type of flour that is used in Malaysian cuisine. It is made from durum wheat, which is a variety of hard wheat. It is usually made into a dough and is commonly used in Malaysian dishes such as laksa, nasi lemak, and mee goreng. It is also used as an alternative to rice flour in some recipes.

The Benefits Of Tepung Terigu

Tepung terigu is a great source of dietary fibre, protein and carbohydrates. It is also a good source of minerals such as magnesium, zinc and iron. The fibre in tepung terigu helps to reduce cholesterol levels, while the protein helps to build and repair tissues. The carbohydrates provide energy and help to regulate blood sugar levels.

Different Types Of Tepung Terigu

There are three main types of tepung terigu available in Malaysia: white, wholemeal and dark. White tepung terigu is the most commonly used type, as it is the most versatile. It is highly refined and has a light, mild flavour. Wholemeal tepung terigu is made from the entire wheat grain, including the bran and the germ. It has a nuttier flavour and is slightly more nutritious than white tepung terigu. Dark tepung terigu is made from the whole wheat grain, but is roasted at a higher temperature than white tepung terigu. It has a slightly bitter taste and is a good source of antioxidants.

How to Use Tepung Terigu

Tepung terigu can be used in a variety of ways. It can be used as a thickener for soups and stews, or added to baked goods such as cakes and cookies. It can also be used to make a variety of Malaysian dishes such as laksa, mee goreng and nasi lemak. It can also be used as an alternative to rice flour in some recipes.

Where to Buy Tepung Terigu

Tepung terigu can be found in most supermarkets and grocery stores in Malaysia. It can also be purchased online from various retailers and even from international suppliers. Prices vary depending on the type and brand of tepung terigu, but it is generally very affordable.